Pithy Musings – Episode 14: “My body saved my life” with Casey Berglund

In a world thick with overwhelm, burnout, depression, pain, trauma and war, is it possible to stop coping through addictive habits and shift consciousness through deeper connection to one’s body? According to Casey Berglund, Founder of Worthy and Well, and creator of the Let Your Body Lead TEDx Talk, embodiment practices offer essential pathways to transition […]

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Pithy Musings Episode 13: Call people in, not out – a courageous conversation on DEI.

Diversity, Equity and Inclusion (DEI) is on the minds of countless people who experience pain because of attacks, microaggressions and bias, and those who want to contribute to much-needed, positive change. It’s a complex topic that brings about all sorts of behaviours. Some avoid it, others lean into it with courage and empathy, and others […]

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Pithy Musings Episode 10: Body image – the good, the bad, and the ugly.

So many of us are self-deprecating. It starts young, and into the decades. Many of us focus on an ideal self and it often results in a detrimental comparison to others and images of what we are not, versus accepting ourselves just as we are. Lack of acceptance of self is hurting psychological well-being, relationships […]

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