“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh

Last night, my spouse and I were walking by the ocean, flowers blooming in a spectrum of colour. We found ourselves debriefing on something simple, yet vital to our connection years later: how to be present and really listen to each other without interrupting and judgment. I’m grateful we can talk about these things openly […]

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When control gets in the way.

Control and ego have been showing up a lot lately in my work with senior leaders. Whether it’s managing people, strategies, or emotions, control often gives a false sense of safety. And what many are discovering is when driven by fear, control doesn’t actually work. The tighter we grip, the more tension we create in […]

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Why pushing through is the problem, not the solution.

A personal reminder that rest isn’t weak — it’s wise. This past weekend, I was humbled—big time. I coach others through all kinds of growth and transformation. I tend to attract bold, purpose-driven humans—folks who won’t compromise on meaning, contribution, or alignment within themselves or the world around them. And yet, there I was: in […]

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Want to Build Leadership Muscles That Stick?

Leadership evolves and so can how we approach it as individuals and with our teams. The Positive Intelligence Program—refined through even more great feedback from participants and coaches around the world—gives you a simple, effective path to real growth, getting to the core of what drives our thoughts, feelings and actions. With just five minutes […]

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Breaking the Overwhelm Cycle: Taking Pause When Time Feels Tight

When we’re overwhelmed, it’s hard to know where to begin. Sometimes our brains feel gauzy, emotions run, behaviors slip. These can affect relational dynamics, communication, creative and strategic thinking and more. I’ve noticed a theme with people I know and partner who enter overwhelm and default to overdrive with the belief pushing harder to get […]

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Lead With More Impact, Less Stress

Leadership isn’t just about getting things done—it’s about how you do it. The upgraded Positive Intelligence Program, shaped by feedback and insights from global users in recent years makes mental fitness practical, effective, and personal. Designed for busy schedules, this seven-week program offers tools to manage stress, boost creativity, and enhance team effectiveness. With engaging, […]

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