In a world thick with overwhelm, burnout, depression, pain, trauma and war, is it possible to stop coping through addictive habits and shift consciousness through deeper connection to one’s body?

According to Casey Berglund, Founder of Worthy and Well, and creator of the Let Your Body Lead TEDx Talk, embodiment practices offer essential pathways to transition from disembodiment to unveiling inner genius, purpose, and positive possibilities for people – and the world. Leaders, entrepreneurs, humans of all kinds are capable of tuning into this inner wisdom and way of living and leading. The impact? Profound.

What’s the secret code? “You need to love it (your body) for it to guide you,” says Casey.

Learn why leaning into embodiment matters through Casey’s own very personal and candid journey to today. Begin to discover what’s possible for your own way of living through this soul- and heart-centred exploration.

Join Caroline Berglund, Casey Berglund and I for Episode 14: “My body saved my life” to learn why love for our bodies is not only central to embodiment, but how to begin leading with it.

On YouTube (click subscribe for future episodes!) and Spotify! Share comments, questions, we’d love to hear what sparks for you!

Until next time, stay pithy and keep musing!

With love and a whole lot of fervor,

Eva