“The gift of healing the woundedness of trauma is that it becomes a gateway to love, freedom, and healing.” – Tara Brach
In a world where so many are discovering more about trauma in their own stories and in others, I’m struck by this beautiful quote from Tara Brach:.
“We work on ourselves in order to help others, and also we help others in order to work on ourselves” – Pema Chödrön
The leaders I most admire practice humility and downright dig growing. They look inward and outward, supporting others while staying committed to their own development and healing.
“Love who you are when you’re with people.” – J. Lovitt
Do you love who you are when you’re with the people in your orbit? When I was 16, heartbroken and sprawled on the floor in pajama pants.
Head. Heart. Gut. Wisdom worth listening to.
I was facilitating a group in learning end of last week and noticed some of them feeling stuck in thought loops. So I asked: what does your.
“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh
Last night, my spouse and I were walking by the ocean, flowers blooming in a spectrum of colour. We found ourselves debriefing on something simple, yet vital.
Do more with less or “fewer, better, stronger”?
“Do more with less.” We’ve heard and experienced it for years. And it shows through stress, burnout, and the quiet overwhelm that many of us as leaders.
You get to design life and leadership on purpose, even from the hard stuff.
Time and again, I see how people’s hardest experiences like trauma, unhealthy working cultures, or unjust systems become the very ground they build something meaningful from. When.
Stand in your values and you’ll never need to contort to fit someone else’s mold.
I’ve noticed a recurring theme with clients where there’s a yearning for more self-worth. I’ve come to a place where I think this is a very common.
Grief invites release, renewal, and a new rhythm.
Grief isn’t just about death. It lives in the quiet losses, shifts in our identities, disappointments, and ruptures whether at work, in our personal lives or both..
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
Challenge is part of the human existence but it doesn’t get to define you. How we meet it, move with it, and grow from it is where.
