Pithy Musings Episode 14: “My body saved my life” with Casey Berglund

In a world thick with overwhelm, burnout, depression, pain, trauma and war, is it possible to stop coping through addictive habits and shift consciousness through deeper connection to one’s body? According to Casey Berglund, Founder of Worthy and Well, and creator of the Let Your Body Lead TEDx Talk, embodiment practices offer essential pathways to transition […]

READ MORE

Pithy Musings Episode 10: Body image – the good, the bad, and the ugly.

So many of us are self-deprecating. It starts young, and into the decades. Many of us focus on an ideal self and it often results in a detrimental comparison to others and images of what we are not, versus accepting ourselves just as we are. Lack of acceptance of self is hurting psychological well-being, relationships […]

READ MORE

A Leadership Epidemic and 5 Things You Can Do About It

I am obsessed with advancing healthier systems, teams and individuals in the working world. I’m observing what I believe is an epidemic of many leaders in organizations around the globe who are climbing the ranks as subject matter and technical experts. Some don’t necessarily have the skills to be leading teams, yet they’re plunked into […]

READ MORE