You get to design life and leadership on purpose, even from the hard stuff.

Time and again, I see how people’s hardest experiences like trauma, unhealthy working cultures, or unjust systems become the very ground they build something meaningful from. When there’s space for learning, healing, and reflection, those experiences start to take new shape. They become fuel for clarity, purpose, and leadership that’s rooted in real and sometimes […]

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Stand in your values and you’ll never need to contort to fit someone else’s mold.

I’ve noticed a recurring theme with clients where there’s a yearning for more self-worth. I’ve come to a place where I think this is a very common and deeply human phenomenon. These remarkable humans have so much to offer, they care about contributing immensely, they want to make meaningful moves or lead boldly. Yet sometimes […]

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Pithy Musings Episode 14: “My body saved my life” with Casey Berglund

In a world thick with overwhelm, burnout, depression, pain, trauma and war, is it possible to stop coping through addictive habits and shift consciousness through deeper connection to one’s body? According to Casey Berglund, Founder of Worthy and Well, and creator of the Let Your Body Lead TEDx Talk, embodiment practices offer essential pathways to transition […]

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