Pithy Musings Episode 14: “My body saved my life” with Casey Berglund

In a world thick with overwhelm, burnout, depression, pain, trauma and war, is it possible to stop coping through addictive habits and shift consciousness through deeper connection to one’s body? According to Casey Berglund, Founder of Worthy and Well, and creator of the Let Your Body Lead TEDx Talk, embodiment practices offer essential pathways to transition […]

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Pithy Musings Episode 8: Is the imposter experience a real thing?

Imposters here, there and everywhere! Why do so many of us experience moments of self-doubt through to profound lack of confidence resulting in a constant need for perfection, achievement and external validation? Imposter Syndrome isn’t an illness, yet it is a pervasive experience that transcends gender identity, and people across the globe experience it. It […]

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Creative Decision-Making and You

  • by Eva Van Krugel
  • Sep 09, 2019
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There are countless ways to achieve effective decision-making out there. We’re all familiar with the legacy pros and cons lists. Another one I’ve used is AXIS from the Collaborative Problem Solving Institute, for Collaborative Ideation practices: Advantages, Extras, Inhibitors, Solutions. Whatever structure is used, it is often brain-driven. This can be purposeful. From a logical […]

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Top Things to Consider in a Sea of Coaches

  • by Eva Van Krugel
  • Jul 09, 2019
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I was recently walking to meet a couple of colleagues for dinner one sunny, ocean-fresh evening in Victoria, BC. In front of me walking the sidewalk were two people talking about career options. One says, “with your background why not go back to school to become an executive coach?”. The other responds, “why the hell […]

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