“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki

Sometimes we think we’re supposed to have this figured out by now. The inner narrative strikes: we should be further along, more certain, and less unsure of ourselves. Without meaning to we add pressure, doubt, and stress. Along the way, we may lose touch with what’s here and available in us right now. I see […]

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“One must still have chaos in oneself to give birth to a dancing star.” – Friedrich Nietzsche

Last night was the first session of a new professional development community of practice. As we shared wishes for the next six months, I named an interest in bringing real working tensions for peer coaching, learning, and growth. Those who know me know I’m always developing something and I better be to have the great […]

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“The gift of healing the woundedness of trauma is that it becomes a gateway to love, freedom, and healing.” – Tara Brach

In a world where so many are discovering more about trauma in their own stories and in others, I’m struck by this beautiful quote from Tara Brach: “The gift of healing the woundedness of trauma is that it becomes a gateway to love, freedom, and healing.” May this offer even a wee glimmer to someone […]

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“We work on ourselves in order to help others, and also we help others in order to work on ourselves” – Pema Chödrön

The leaders I most admire practice humility and downright dig growing. They look inward and outward, supporting others while staying committed to their own development and healing too, where needed. They are attuned to themselves and strengthen tuning in with those around them. Every challenge, courageous conversation, and moment of collaboration becomes a chance to […]

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“Love who you are when you’re with people.” – J. Lovitt

Do you love who you are when you’re with the people in your orbit? When I was 16, heartbroken and sprawled on the floor in pajama pants printed with red hearts, tissues surrounding me in a near perfect circle, a family friend asked me a question I’ve never forgotten: “Do you love who you are […]

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