“Be kind whenever possible. It is always possible.” – Tenzin Gyatso, 14th Dalai Lama

“Be kind”. I love seeing this on t-shirts. Yet I’m struck by lack of kindness we see and experience daily. Any one of us might be unkind without meaning to. When we notice it, we often see it began in an animal-brain moment, a surge of sympathetic activation. Stress narrows our awareness, the prefrontal cortex […]

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Pithy Musings Episode 14: “My body saved my life” with Casey Berglund

In a world thick with overwhelm, burnout, depression, pain, trauma and war, is it possible to stop coping through addictive habits and shift consciousness through deeper connection to one’s body? According to Casey Berglund, Founder of Worthy and Well, and creator of the Let Your Body Lead TEDx Talk, embodiment practices offer essential pathways to transition […]

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